What My Dog Taught Me about the Law of Attraction

June 23rd, 2010

At last count there are almost a thousand books written about the Law of Attraction. A healthy number of personal and business coaches teach people how to attract more money, more love, more business, more of everything into their lives.  And, of course, there is THE movie.

But, in my opinion, you don’t need any of those.  Nope.  If you want to learn all about the Law of Attraction, get a dog.  If you already have a dog, then pay attention.  He or she is trying to teach you everything you need to know.  In fact, because of your dog, you now know the Law of Attraction, you just may not realize it yet.  So let me wake you up to the wisdom that your canine companion has imparted to you, true spiritual teacher that he is.  

Duncan

Here are the four steps conveyed to me over the last 13 years of study with my dog, Duncan (yes, I know, I am a slow learner).

1. Be clear about what it is you want.  Whether it is a food, a walk, shelter from the rain and snow, or just a good belly rub, know what you want.  None of this waffling around, no wringing of paws and saying, “I don’t know what I want.”  A dog knows what he wants and that is all that he wants at that moment in time—unless, of course, a rabbit runs across his path, and then that is all that he wants.

2. Take action.  You can try the usual methods of writing it down, praying for it, or creating a vision board, but that really isn’t sufficient action, according to Duncan.   He suggests approaching the clearly defined desired object or goal and then sitting down on your haunches and staring at it.  Unrelentingly.  For however long it takes.  Make sure your nose points in its direction as well, just so there is no confusion.  If it doesn’t come to you right away, then add a little wistfulness to your stare, and whine…just a little.

3. Expect to get what you want.  Here is the hardest lesson for us, I think.  There is always a part of us whispering in the background that says we can’t have what we want, for one reason or another.  Duncan never has that problem.  He always expects to get what he wants, even if he didn’t get it the last time he asked.  He never looks doubtful, hangs his head as if not worthy, or goes away and comes back several times.  He always expects.  And you know what?  He usually gets what he wants—as long as it is good for him.  Hmmm, something to think about there.

4. Finally, BE GRATEFUL.  Wow, is there anything or anyone more enthusiastically grateful than a dog?  Tail wagging, body writhing with pleasure and joy.  Leaping into the air.  Happy, happy, happy!  Can we say the same about our expressions of gratitude?  Full-bodied, full-souled expressions of gratefulness?

I admit my dog is not an Abraham Hicks, but he certainly is a wise—and experienced—sage who has taught me much about the Law of Attraction.

So go sit at the feet of your dog and see what he or she has to share with you about communicating with the Universe and attracting your dreams into your life.

Warning:  Just don’t try this with a cat.  They think they ARE the Universe.
 

A Mother’s Day Reprise

May 9th, 2010

Two years ago I wrote a post here for Mother’s Day because I was thinking of a dear friend whose son had died many years before.  This past week I learned of another writer friend who lost her son in a motorcycle accident.  Being a mother is hard.  Being a mother who grieves on Mother’s Day is even harder.  So I am posting below a revised version of that earlier post—in honor of all mothers everywhere.  Oh, and here is a picture of my mom with my three sons Christmas of 1983.

My mom with my 3 sons, 1983

More than twenty years ago, I had the opportunity to spend three weeks in August at Haystack Mountain School of Crafts in Maine, while my mother and husband took care of our three sons, who were between the ages of eighteen months and six years.  It was a special time for me to explore my creativity after constant childcare since the birth of the first of our sons.  

One night, I entered the women’s bathroom and found a woman at least ten years older than me, standing over the sink and crying.  When I asked her what was wrong, she told me that that day would have been her son’s 20th birthday but he had died several years ago in a car accident.  I didn’t know what to say so I stood and listened to her tell the story.  And, of course, I felt the fear that every mother fears when she hears stories like this—what if?

I have a nephew who, with his wife, lost his child to a rare disease before she had a chance to reach her first birthday.  Attending the funeral, I watched the mother grieve and thought—why?

I have a friend who, as a single mom, lost her only child, a son, to cancer when he was in his teens.  Her journey through grief has been one of desperate courage in the midst of pain and depression.  And I wonder—how?

When we give birth to our children, we give birth to hopes and dreams and possibilities.  But we also give birth to our worst nightmares and to nights of constant worry.  To crossed fingers and endless prayers.  And to all the whys and hows and what ifs.

Once we give birth, become mothers, we are always mothers.  There is never an end.  It is who we are for the rest of our lives.  Even when those we mother are gone before us.

Today is Mother’s Day when, if we are lucky, our children send cards or call to wish us Happy Mother’s Day. 

But what do we say to those mothers whose children are gone?  Happy Mother’s Day seems wrong somehow.  And yet they remain mothers.  Mothers who need to be recognized and honored for the love they gave and for the love they still bear.  Mothers who need to be held and supported as they remember the sons and daughters they have lost to illness, violence, and war.

Being a mother takes great courage in today’s world.  And great love.

To all the mothers today on Mother’s Day—I honor the work you do to raise your children, unpaid and, the rest of the year, often unacknowledged; I honor the sacrifices you make of time, energy, and even dreams; and I honor your commitment  when the child of your heart challenges you to the nth degree of your capacity to keep consistently parenting, to keep loving, even when the challenge is loss.

I honor my mother who is gone, my stepmother who graces my life, and my aunts who support me in so many ways.

I honor you on Mother’s Day.

 

Another Lesson I Learned from My Dog

January 3rd, 2010

Breakfast is done.  The table has been cleared and the dishes washed.  Duncan, our almost 14-year-old collie now knows that hope of more scraps of leftover sausage or French toast is useless.

He and I both know what is coming next.  I wipe down the counter, ready to head to my studio when I hear the thud, pause, thud of his rope toy as he drops it on the floor, picks it up, and drops it again.  This is his way of saying, “Time to play!”

Yes, even at almost 14, Duncan still insists on his playtimes, usually after meals, and occasionally at other times during the day when he might be feeling either frisky or bored, although the first doesn’t happen that often anymore.

Bob and I obediently (Duncan has us well-trained) wander into the kitchen to play Pickle-in-the-Middle.  Duncan, of course, being the pickle.  We take turns tossing the rope toy either to Duncan or each other.  When Duncan has it, we are then expected to fight him for it, pulling and tugging.  When we first started playing this game, we went all out, throwing high, tugging hard.  Now we are careful to not throw too high or tug too hard so that he loses his balance on his not-so-strong back legs.

Still, he keeps his eye on the prize, his tail up and wagging, his body tensed and ready to leap as we play his favorite game…after breakfast, after dinner.  Like clockwork.Duncan

Here’s the lesson our wise four-footed teacher offers us.

Play is a necessary and important part of life.  Not play that may occur a couple of times a year when we allow ourselves a vacation, but daily, regular play.  Play feeds our hearts, minds, and souls, and, since Duncan is old for a collie, I have to believe play nurtures our bodies as well.

We all know that old adage, “All work and no play makes Jack a dull boy.”  The dull is not just as in boring to everyone else.  Dull means Jack himself can suffer from depression, boredom, creative blocks, frustration, body aches and pains, a sense of loneliness and isolation.

Creativity thrives on play.  Our spirits are made for joy and laughter, for surprise and discovery, which most often happens when we play.

So get up from your computer, your easel, your piano…regularly.  Get up and go play. 

And if you’ll excuse me, I hear a rope toy thudding to the floor.  Duncan—and play—calls.
 

Dare to Dream BIG

November 25th, 2009

My recent trip to Las Vegas was quite an educational experience. 

As I stood in the lobby of the Palazzo to check in and stared at the vaulted ceiling, marble floors and walls, and a sculpture of three female forms larger than life surrounded by a gigantic swirl of vines, I could only think, “You’re not in Kansas anymore.”

I imagine that Dorothy in Oz felt much the way I did in Vegas.  Country girl plopped into the land of glitz and glamour, of celebrity and the fantastic, standing with eyes and mouth wide open and with her mind stretching to encompass and adapt to what seemed unimaginable and impossible only that morning.

Yes, I’ve traveled—in many parts of this country, in some of the major metropolitan areas, and to Canada, Hawaii and the Virgin Islands—but for some reason, up until Vegas, I really had not grasped how big the world is in terms of business potential and possibility.

I thought I was dreaming big, reaching for the stars in my vision of my work, but the megawatt lights of Vegas illuminated for me that my ideas of BIG were limited by my experiences and therefore my beliefs of what was possible.  I didn’t have any concrete images to put in my head about what being BIG could really look like.  And, baby, Las Vegas is all about BIG!

Because my community up to this point was made up of a great group of writers and artists, most of whom struggle with limited budgets and incomes as I have, my idea of what I might earn and create with my business was limited by others’ limitations.  Not a good thing.  My smaller vision kept me from not only daring to dream BIG but also kept me from thinking creatively.  Ironic, huh?

But my ability to dream bigger, to dream BIG, wasn’t changed just by the place.  It was also changed by the women I met at the entrepreneurial conference, SHINE, organized by Alexandria Brown, an event that drew many women making high five- to high six-figure incomes.  But it wasn’t just the size of their incomes that had an impact.

Many of these women—from England, Australia, Norway, and the Netherlands as well as from across the US—were successful women entrepreneurs who helped, coached, guided or served others, whether their clients were people struggling with English or health or parenting, or discovering their souls’ purposes, or creating businesses of their own.

Seeing what they were accomplishing in their corners of the world, how could I not dream bigger?

So now I know.  It is important to put myself, periodically, in an environment that makes me stretch my vision of who I am, what I can do, and how I can serve.

We too often limit our creative dreams and visions based on past experience.

Time to stop that.  Go someplace where you can dream bigger.  Then dream BIG.  Paint a bigger canvas for yourself.  Write a bigger book.  Dance on tiptoe.  Reach for higher notes…or the stars.

Go ahead…reach.  Dream BIG.

The Law of Distraction

November 13th, 2009

I just returned this past Tuesday from a trip to Las Vegas to attend a conference for women entrepreneurs from around the world.

I’d never been to the city of stage shows, slot machines, and strip joints before.  I’m a country girl who only in the past ten years has come to appreciate the excitement and opportunities of metropolitan areas like New York City and Washington DC.

So you can imagine how wide my eyes were as the airport shuttle drove us down the Vegas strip at 12 o’clock at night with all the resort and casino lights flashing.  If New York City is the city that never sleeps, then Vegas has to be its western sister.  Late into the night, crowds walk the streets, moving from casino to casino, from nightclub to nightclub.  And though I wasn’t up to verify this for myself, my impression was that there were people gambling at the machines and the tables around the clock.

Everywhere you looked there were billboards or video screens promising excitement and entertainment along with the chance to risk or spend your money. And while you do that, they excel at distracting you from your hunger, your thirst, your fatigue, and, most importantly, the fact that you are spending that money.

Their law of attraction is a law of distraction.  If they can distract you from your worries enough to live on the promise of what MIGHT happen, then you will stay and stay and spend and spend.

This law of distraction leads us away from where the real wealth is, the real possibility for living our dreams.  Their distraction leads us away from ourselves and from our creative possibilities.

Yes, it is fun to enter a land of pretend and possibility as long as we realize it is their land not ours.  Yes, it can be a vacation to put our own creative endeavors to the side and be entertained by someone else’s for a while, as long as we remember to value and return to our creative projects.  And yes, it is wonderful to believe that the dreams of wealth and prosperity might be ours someday, as long as we are willing to take more creative action today than pulling the arm of a slot machine.

Distractions abound at home as well—worries and responsibilities, TV and food, and even our nice soft bed.  All things that can lead us away from our inner world and our creativity.  So we get to choose each day—will I let myself be distracted or will I get busy attracting and creating what I want to have in my creative work and in my life?

It is not always an easy choice, especially when we are tired or discouraged.

But today I choose to take action.  What about you?

 

Sacred Creative Space for the Muse

August 30th, 2009

Several years ago when I was doing one of my annual studio clean-outs and clean-ups, I decided to try using some feng shui principles I’d learned.

So I put purple in one corner, red in another, hung a bell between my cones of yarn, and made sure my fountain was in a good location to keep the energy moving—my creative energy and the energy of abundance—for my weaving business.

Did my efforts produce any change?  I don’t remember.  If they did, I didn’t make note of it.  Like a diet we try for a while and then abandon when we don’t drop 20 pounds in three weeks, whatever happened wasn’t enough to keep me mindful about maintaining order and energy flow.

Now I need to clean my studio again, always, every day.  Between paperwork, weaving yarns, books on writing, dreams, oracles and myths, packing to go away to teach and consult, and unpacking when I return, my studio manages to be in a steady state of chaos.

But while talking to a friend the other day, I realized I wanted to re-instill a sense of the sacred in my space, to both honor the work I do there and to remind me of my purpose.  Since I am always urging other creative women to do this, I need to practice what I preach.

Owl figures, fairies, candles, crystals, and inspiring images sit on shelves, windowsills, and desktop, and even hang on my limited wall space.  But too often my work, my materials, and my piles of books surround or bury them.  (Put a writer in a cave and in no time bats and stalagmites will give way to piles of books!)
 
If I can’t see the small sculptures of owls that remind me of my dream work with people and of my own inner wisdom, then I can too easily forget the sacred dimension of my work and the why I do what I do when I am caught up in the what and how.

I need to clean my space.  I need to create small altars for the four directions—east, south, west and north—to honor inspiration, will, creativity, and manifestation, to honor my words, my visions, my passions, and my efforts.  And to create sacred space for the Muse.

I need to create sacred space for sacred work.

How about you?  Does your space honor the sacred dimension of your creativity?

Creative (and Sacred) Commitments

August 10th, 2009

Less than two weeks ago, Bob and I returned to his hometown of Pittsburgh to join in the celebration of his oldest sister’s 50th wedding anniversary.

Weddings are about a couple making a (usually) sacred commitment to love one another through thick and thin, through the ups and downs of life, love, and, for many, through the challenges of parenthood.

50th wedding anniversaries are about honoring and celebrating a couple for making those long-ago weddings vows a living and lasting reality.  We share with them the recognition of the rewards and satisfaction of fulfilling that commitment.

At a wedding ceremony, we honor the romantic and sacred dimensions of love, and the courage of each partner to commit to one another, ideally, ‘til death us do part.

At a 50th wedding anniversary, we stand in awe at the couple’s achievement—to work, to sacrifice, to grit teeth, to dry tears, to support, to believe in, to have and to hold, even when the polish on the romance gets dusty and courage flags…

Sometimes when we commit to something, like a relationship, a job, writing a book, we do so with the naiveté of the untried and the untested.  We commit with optimism, with hope, and with faith in happy endings.

Then we experience the work that the commitment requires.  The true grit. The getting-up-every-day-and-working-at-it-no-matter-what determination that a job, a relationship, or our creative work requires—even when our romance with the project, or relationship may wane, and our courage for seeing it through may weaken.  We may wonder, “Is this really that important?  Is this really what I want?  WHY AM I DOING THIS?”

We have our reasons—supporting ourselves and our children, having a career, leaving a legacy, making a difference in the world, keeping our word.  But bottom line?  We do it because something in our hearts and souls long for the deepest satisfaction of knowing we honored our commitment and ourselves by following through to the happy ending.

I watched Bob’s sister and her husband view a computer montage of photos of their years together, of their kids, and grandchildren growing right along with the marriage.  I watched—as she leaned toward him to whisper something, as he reached out to pat her arm, as she shared a tissue for a shared loss—and I mused on their triumph, on how wonderful, how rewarding it is to have the strength and will and faith to follow through on the significant commitments in our lives. 

Bob and I will celebrate our 36th anniversary in a few weeks.  So I have a sense of what is required to honor significant commitments. And how rewarding it can be.

I want to have the true grit to honor my commitments to my writing and to my coaching as successfully because…bottom line?  My heart and soul longs for that deep satisfaction of honoring myself and my work—all the way to the happy ending.

What about you?  Is there a creative commitment your heart is longing to make and, with true grit, follow through with all the way to your happy ending?

Accolades, or the Six of Wands

May 29th, 2009

In the early morning after the conversation with my husband about contribution, I had a dream. Here it is.

Six of Wands:

 I am in a school gymnasium at a concert.  The music director, the man that directed our two younger sons’ high school band, is acknowledging several students who performed well, along with a teacher and another adult who are successful in music.

Finally, he speaks about a student who tried to be part of the jazz band when he was in high school but wasn’t because at that time he was too shy, too intimidated.  But because he loves music, the student majored in guitar in college, developing his skills and performing jazz and rock.

 Suddenly, I see our oldest son, who was sitting next to the adult woman who had been recognized, get up and descend the bleachers toward the back because he knows the director is speaking about him.  I watch him descend and as he does he becomes the shy, sensitive young boy at 7.  But he swings around the bleacher support and heads for the director who announces his name.  It is not the boy but the adult who climbs up onto the stage to be recognized.  The audience claps and yells, and then rises to their feet, clapping and stomping and yelling.  Our son is at first stunned then delighted to the point where he sits down laughing and looks back at me with such pleasure.  And I am so happy for him.

Still in the dream, we talk afterwards and he is amazed and unable to figure out why he was so acknowledged and praised when he isn’t doing anything public with his music right now.  I answer that it is because he is still works with his music, composing and playing.  That he didn’t just play an instrument for several years in school so he could play John Phillip Sousa’s March in a school parade and then abandon it, but that he took a creative passion and continues to work and grow with it.  End.

I call the dream Six of Wands because in the tarot, that collection of 78 cards dealing with archetypes, elements and other symbols often used for divinatory purposes, the card implies victory, outward congratulations, and accolades.

Our son received accolades in the dream not just because he was successful in his music as defined by the director (and me), but also because he was a role model for creative achievement for others (and thereby made a contribution!). In other words, we give and receive accolades as a measure of our achievement, that what we set out to perform or create is a success and even…a contribution.

Receiving accolades means that others value what we offered in our performance or creation. Those accolades often help us move into and through the next creative effort.  But giving accolades is also important…to the giver.  Because, in addition to gratitude for the contribution of the performance, our cheering and clapping also signifies our, often unconscious, acknowledgement of what is also possible for us. We cheer others on in order to cheer ourselves on.

Not necessarily in the same venue—I do not desire to play jazz on the guitar—but with the same commitment to a creative passion.  With the same level of desire and joy and for the too rare experience of complete surrender to that transcendent creative moment that takes us out of ourselves into the greater Soul.

So cheer..and clap…and praise.  And may victory and accolades be yours.

What about Contribution?

May 27th, 2009

Last night while walking our dog, my husband and I had a discussion about what it means to make a contribution to the world.

The automatic response from some people might be, “Solve world hunger.  Make a medical breakthrough.  Work with the poor.  Start a charitable foundation.” 

I understand why those would be the first responses.  Those are very public ways of contributing to the world.  Those ways would affect many.  Those ways would be seen and acknowledged by many.

And yet…

To contribute means to give—an idea, help, money.  The challenge for most of us who contribute is that our contributions seem too small, to affect too few. 

For instance, perhaps you have parented a son who will, in turn, become a wonderful father.  But if you are a parent who raises your children with love, respect and commitment, it could be years…and years before you have any clue as to what effect that loving parenting will have on the world.   

Or, if you are an employee—whether at MacDonald’s or MacDonald Douglas—and you work with commitment and responsibility and to the best of your abilities, can you imagine how that might improve morale and quality of work within the workplace?  But we don’t always get to see how good service and a quality product improves the lives of our customers.

Or, if you are a writer or painter or musician—you get the idea—who creates with commitment regardless of whether you are writing the music for your band or a symphony for the London Philharmonic, how do you measure your contribution?  By the size of the audience?  By the number of recordings sold?  By the money you make?

The idea of contribution, I think, becomes of greater concern the older we get, probably because we want to feel that we have meaning and purpose in our continued existence.  And yet, isn’t living well and role modeling how to age with wisdom and charity enough of a contribution?  Especially since so many of us struggle to do just that.  But it is hard to see if the role modeling we do has any long-term or widespread effect.  And yet other cultures value their elders because they hold the wisdom of lives well-lived.

If we are living our lives day to day while giving our help, our ideas, even our money with integrity, with commitment and consistency, with love and compassion, with imagination and joy, isn’t that a contribution to the world?  Isn’t that enough?
 

Invite Serendipity and Synchronicity into Your Studio

February 9th, 2009

When I was in high school, a young folk music group out of the University of Colorado was making the rounds of college campuses and was appearing at the college my mom was attending.  She invited me to go with her to hear the group perform.

The name of the group?  The Serendipity Singers.

I don’t know whether my mom liked the word “serendipity” first and then the group or vice versa.  All I remember is that because she was taken with the word and liked to use it, I added it to my vocabulary and always think of her when I hear it.

Serendipity means making happy and unexpected discoveries by accident. My mom, as an artist, liked the idea of happy accidents.

Serendipity is what happens when we are in the flow of our creative process, writing, painting, composing, or dancing.  We are working in our studios—practicing scales, researching a topic, or mixing paints—and suddenly a new juxtaposition of ideas occurs, or we play a sequence of notes a certain way and it catches just that nuance of meaning we were striving for, or the light falls on the rose in a way that has us seeing more than the rose we are painting.  Delightedly, our work takes flight.

Serendipity is a wonderful guest to have visit in your studio.  She gives you lovely gifts for your work wrapped up in pretty paper and tied with sparkly bows.  She makes creativity fun and exciting.

Years after listening to The Serendipity Singers with my mom, I read Carl Jung’s “Man and His Symbols” and I serendipitously discovered the idea of synchronicity.

Synchronicity means meaningful coincidence, or two seemingly unconnected events occurring at the same time in a meaningful manner.

You know, like the book that falls from the shelf in a thrift shop and has exactly the information in it you needed to provide background for your story, even though you were really there to look for a doorknocker.  Or like when you are driving to the gym, thinking about how the introductory measures of a new piece you are composing reminds you of a section in Beethoven’s Ninth which you’ve always enjoyed, and suddenly your car radio is playing Beethoven’s Ninth.

Synchronicity as a guest demands more attention than Serendipity.  He doesn’t wrap his gifts prettily but instead takes great delight in just plopping them on the table, or disguising them as something else, creating puzzles for you to ponder over and solve. But if you don’t get it, if you don’t take the gift to heart (while you try to figure out how to use it) and say thank you, chances are he will leave in a huff taking his gift with him.

Whether they are wrapped in pretty paper or disguised between the covers of an old musty book, the gifts from Serendipity and Synchronicity are treasures.  Leave the door open for these two inspiring guests, have tea and cookies waiting for them—and say thank you!