Weaving The Dream

1. Honor the Dream!

Many people assume that sleep dreams are nothing more than a rehash of the day’s events.  I speak from personal experience when I tell you that they are so much more than that.  Most dreams, like a fine work of art, are multi-layered, and offer much in the way of inspiration, guidance and motivation if we give them the honor of paying attention to them instead of deleting them or tossing them into the recycle bins in our minds.

2. Keep a Dream Journal

One of the best ways to honor them and to mine them for their creative wealth is to keep a dream journal, recording our dreams on a regular (not necessarily daily) basis. Give your dream a title, record its date, and then write the dream down in present tense.  Why?  Something about the way the brain works—if you record it in present tense, you remember things you might otherwise forget.

Writers, from Dante to Poe to King, used dreams to feed their writing.  William Blake used dreams for both visual and verbal inspiration.

3. Use those Dreamscapes

If you are a painter, making use of the dreamscapes of your dreams can be a straightforward matter of painting the image.  If you are a writer, playwright, or choreographer, consider the dreamscapes as settings or backdrops for your story.

Examine the landscape for mood, colors, odd juxtapositions of images or visual puns, and for time period and place.  Record any scene that captures your imagination in as much detail as you can, either verbally or visually or both.

4. Who are those Very Important Dream People (V.I.D.P’s)?

Just as the people that cross our paths in waking reality are grist for our creative mills, so too are our dream characters.  And they will fade into the ether never to return if we don’t capture them in our dream journal.

First, record or give them their names.  If you have no name, then give the character a name according to her role in the dream, for example, “mother”, “scary old man”, “benevolent guide”.  Then, write a description of the character, including clothing.  Is there something about this person’s character that plays into your current project? Does he take center stage, or act in a supporting role?  What does she have to say to you if you dialogue with her?

5. Ask for a Dream

If you could ask your creative muse a question, what would it be?  Make the question as succinct as possible and then write it down and put the paper under your pillow. Yes, I know this seems a little out there but, for whatever reason, it helps.  Think of your question as you drift to sleep.

 You may find the answer floating to the surface of your hypnogogic (that time just before sleep) dreams, or it may come to you in a spontaneous dream.  Record your dream or whatever images, words, or feelings come to you.

Don’t discount anything even if it seems too far out in left field to be applicable.  Remember to look for puns and other verbal riddles within the dream.  And finally, be patient.  The answer to your question may not show up the first night, or the second.  Sometimes it takes a week or more.  You don’t have to ask every night, but at least do it several times a week, trust in the process and stay patient.

Whether you need to break through a creative block, figure out the next scene or step in your project, or want an idea for your next book or painting or song, dreams are an unending source of inspiration and one of the best tools for a meaningful creative life.
 

I was talking on the phone the other evening with a writer friend of mine.  She and I along with three other writers check in with each other by email on Sunday nights to share our weekly writing accomplishments, to state goals for the coming week, and to occasionally whine or commiserate when the writing—and our lives—don’t go as planned.

After reading everyone’s check-in for the week, my friend was feeling impressed by the accomplishments of several of the writers but, by comparison, that she just wasn’t doing enough.

“Hmmm,” I said.  “Let’s see.  You have a full-time demanding job and you…” I listed several other activities she was involved in during the week and on weekends, including family commitments.

“AND you are working on a book…Yep, you are definitely sitting around doing nothing!” I finished.

Laughing, she thanked me for reminding her of all that she does.  Then we brainstormed ideas for her book.

What is it about creatives, especially creative women, that we constantly feel the need to compare ourselves to others?  Why do we succumb to doing that especially when the usual result is a feeling of not being enough, not doing enough, not succeeding enough?

Feelings of “not enough” often translate into feelings of incompetence and lack of self-confidence.  It is hard to be creative in that space.  It is hard to believe in the value of our work and from there it gets hard to make our creativity a priority in our time and space. In fact, we are apt to waste time beating ourselves up about our shortcomings instead of writing or painting or composing.  We end up creatively blocked.

When I get into that place of feeling like I don’t produce enough, that I’m not earning my keep, so to speak, I start making lists of everything I have accomplished for the day no matter how small.  In addition to helping me see all I do, it also nudges me into my creative work because somewhere on the list, by the end of the day, I want to see my writing or weaving included.  I don’t want to see that I spent all my time taking care of everything and everyone else while neglecting my creative work.

If you want to avoid odious comparisons, try this journal technique.  For five to seven days (depending on how you work), make a journal entry for that day that lists everything you do between the time your feet hit the floor until you fall sighing back into bed.  You can include everything from brushing your teeth to writing a chapter, to paying bills, or you can list only what you deem are the important activities (but be careful how you define that), or you can list only those activities related to your creative work.  At the end of that list, write one creative task you want to do the next day.  Then challenge yourself to make sure that task makes it on the next day’s list of accomplishments.

At the end of the five or seven days, look at all you’ve accomplished over that time and compare yourself to yourself!  Did you do more than you thought (which is what often happens), or was this an easy week and you’d like to accomplish more next week?  Don’t berate yourself for not doing more because that takes you back to the place of “not enough.” Instead, consider the easier week one of gathering your energy for the week to come.

Adopt the practice of self-acknowledgement.  Save the odious comparisons for car shopping.